Total Wellbeing

Beauty & Bodywork Salon

Welcome to the Salon

Here at Total Wellbeing we have a full range of beauty and bodywork treatments, and holistic therapies. Why don’t you pamper yourself or someone special, or let us help you get rid of those aches and pains that are keeping you down.

In our beauty salon we offer facials, special occasion make-up, eye treatments, St Tropez spray tanning, Calgel treatments, manicures, pedicures, waxing (male and female) and more.

Our bodywork salon is able to offer a multitude of massages and sports therapies, like Swedish and Aromatherapy massage, Indian head massage, reflexology, remedial sports massage and more.


What’s Hot – Get your just reward

St Tropez Reward Card

Pick up your reward card in store today and after your 4th treatment… we will give you another… ABSOLUTELY FREE!

Isn’t that nice of us?


Calgel Loyalty Points

With every Calgel product you buy we will give you points (see bellow). Collect a total of 10 points and we will give you money off any Calgel product of your choice!

Sculptured nail extensions will earn you points

Tips with french colour will earn you 2 points

Calgel overlay will earn you 1 point

Infills earn you 1 point


Just pick up your loyalty card in store today.



Relax and unwind in our Beauty Parlour

Whether you want to treat someone special or yourself, we can help. These are just a few of our most popular treatments. For a full list of our treatments please go to our prices section.

Lash Perfect – Individual Eyelash Extensions

When professionally and correctly applied, the lightweight lashes feel just like your own!

Natural to Wear

Lash Perfect eyelash extensions are perfect for daily wear or for an active lifestyle. You can shower, swim, use the spa and sleep without a problem. Eyelash extensions are waterproof and durable, you can enjoy having long, beautiful and thicker lashes 24 hours a day and for weeks at a time without hassle, inconvenience or the need for mascara. When dry, the adhesive is flexible and comfortable to wear. Lash extensions are also resistant to extremes of temperature.


These extensions are semi-permanent, lasting up to 8-12 weeks depending on the life cycle of your own natural lashes. With regular maintenance you will extend the time you can keep your lashes. We recommend 2-3 weekly top ups.


Hopi Earcandles – by BIOSUN

The magic of fire has fascinated people from the very beginning of time, and control of this element gave light and warmth. Earcandles evoke a similar fascination and have been used by many cultures as an effective natural therapy since ancient times. Historical roots can be found in the peoples of the Siberian prairies, Asia and the native North and South American Indians. Ancient rock paintings show the use of Earcandles at initiation rituals and medicinal ceremonies.

The Hopi, the oldest Pueblo people with great medicinal knowledge and a high degree of spirituality, brought this knowledge to Europe with the professional involvement of BIOSUN.

Your Treatment

Earcandles have a purely physical function. A light suction action (chimney effect) and the movement of the flame create a vibration of air in the Earcandle, generating a massage-like effect on the eardrum.


Calgel – Simply the finest gel nail system available

Calgel is a superior gel nail system that promotes nail health. Calgel won’t lift, peel, chip, go rubbery or damage your own nails with harsh acrylics or drills. Calgel doesn’t interfere with nailbed metabolism which is why it can actually strengthen your own nails giving you the nails you always dreamed about. Calgel can be used on tips or as a natural nail overlay, and is available in over 80 colors, so the days of smudging, chipping and peeling nail polish are over!


Callus Peel

This four step system includes a skin softening patch that is wrapped around the bottom of the foot to soften the skin, a special device scraper to peel off the dead skin callus, followed by the third step to polish the remaining keratin. The treatment is completed by applying moisturising cream.



Remedial Sport Massage

Sports Massage is the management, manipulation and rehabilitation of soft tissues of the body including muscles, tendons and ligaments. It is applicable not just to sports people but to anybody wishing to guard against or recover from a soft tissue injury. It puts an emphasis on the prevention of injuries to muscles and tendons, but is also good for those with injuries, chronic pain and restricted range of motion. It works best if the therapist can focus on a specific area or problem – such as pulled hamstrings or a frozen shoulder.

Benefits of Sports Massage

– Relaxation of the muscles

– Fights fatigue

– Relieve swelling around joints

– Aids circulation and lymph flow and boosts the immune system, leading to quicker recovery times

– Improved flexibility and body strength


Aromatherapy Massage

The Greeks, Romans and ancient Egyptians discovered the benefits of aromatic plants and oils the restore well-being. Today we use essential oils for as variety of conditions such as P.M.T., M.S., M.E. and they are also used to aid the immune system, improve circulation, help with stress related conditions, stimulate the lymphatic system and treat respiratory problems and some skin conditions.

Aromatherapy is a powerful natural healing treatment. It helps to ease the body physically, mentally and emotionally by encouraging the body’s own heling mechanisms to kick in. Since very early times we have known how extremely relaxing, soothing and beneficial touch can be, easing aches and pains, boosting self-confidence and detoxifying the body.

Your Treatment

On your first visit the therapist will have a consultation with you to look at your symptoms, diet, lifestyle and other contributing factors. Using this information the therapist can then chose the correct oils to be used. These oils are blended with a carrier oil, to aid with the massaging, and then absorbed into the skin and inhaled through the respiratory system. They work on the body and are excreted naturally. Clients are encouraged to relax with the help or soothing music and soft lights.



Reflexology is an ancient natural healing process which was originally practiced by the Egyptians and the Chinese. It was based on the principle that there are reflex points on the feet which correspond with the organs and functions of the body.

Gentle pressure is applied to the reflex points on the feet, this then helps unblock the energy channels, which restores the flow of energy and creates a feeling of well-being and peace.

Reflexology can be used to help a wide range of symptoms such as stress and tension, M.E., painful joints, sciatica, allergies, skin disorders, digestive problems, I.B.S., menstrual problems, poor circulation and migraines/headaches.

These are just a few sypmtoms which can be treated by reflexology. If you would like to know more about any of the treatments or advice please contact the salon.

Your Treatment

On your first visit there will be a consultation along with treatment. This will take up to an hour. Consecutive treatments take up to 45 minutes.


Indian Head Massage

There was a tradition in India, amongst the women, of meeting in the afternoon for relaxation and mutual grooming. They massaged aromatic oils into each others hair using informal techniques. Routines developed which included head, neck and facial massages. Poor men trying to make some form of income, with no resources, practiced head massage in the streets. So the culture of a short therapy, without oils, on a seated person, wearing light clothing began.

The Treatment

The treatment is carried out with the client lying down or, if preferred, in a seated position. This is a deeply relaxing therapy, involving the massage of the shoulders, upper arms, face and head using base oil, which is optional. Indian head massage relaxes the scalp, stimulates the sebaceous glands and improves the circulation, helping to relieve eye strain and headaches. By manipulation of the muscles, it can relieve stress and tension in the upper back, shoulders, head and neck and other symptoms of a busy and stressful lifestyle.

The human body has the ability to heal itself, and is constantly trying to balance the body’s systems. Stress, whether it be physical, emotional, mental or spiritual, can lead to imbalances in the body, which hinder the body’s innate self-healing. The gentle Indian head massage causes muscles to relax, breathing to become more regular and deeper, improves posture and helps the body’s healing process.



ST. TROPEZ – Self Tan

Tanning Mousse and Mitts

What is it?

The St.Tropez Spray Tan Treatment gives a rich bronze result which will last seven days. Professionally applied by an expert and taking no less than 15 minutes, you can expect ultra flawless results. And with St. Tropez innovative fragrance technology, Aromaguard, the distinctive self tan aroma is eliminated by a minimum of 70%, so you’ll smell as good as you look.

Who is it for?

This best-selling product is perfect for anyone looking to get a natural-looking, streak-free golden tan that dries in an instant. Whether you’re a first-time tanner or a total pro, our tinted formula will ensure you know where to apply your tan for a perfect application, everytime.

Why is it different?

Infused with conditioning aloe vera and long-lasting colour, our innovative Aromaguard™ fragrance technology eliminates the tell-tale self tan aroma by a minimum of 70% and instead gives a beautiful subtle, yet refreshing fragrance. Never orange, St Tropez Tan always gives a beautiful, golden colour.

Spray Tan Advice

Before your treatment

– Skin should be free from self tan, perfume, deodorant or aromatherapy oils

– Waxing or shaving should be completed at least 24 hours prior to the treatment

– Wear dark, loose fitting clothing with dark coloured underwear. The guide colour may stain light hair, man-made fibres and wool

– We recommend you have a patch test prior to every treatment


After your treatment

– Do not shower or bathe for a minimum of 4 hours after your treatment

– Do not participate in any activity which may cause perspiration for at least 12 hours after the treatment

– The guide colour can be left on overnight although it may transfer onto bed linen. It will wash out of cotton, but not so easily from man-made fibres or wool


To look good for longer

– Apply St. Tropez Body Moisturiser or St. Tropez Body Butter daily

– Exfoliate your skin with St. Tropez Body Polish every 2-3 days to ensure even fading

– After showering pat the skin dry rather than rubbing

– Avoid swimming pools as chlorine can bleach the tan


Body scrubs, body wash, body moisturisers and lip balms.

All Hempz products contain Pure Organic Hemp Seed Oil, one of nature’s richest sources of Essential Fatty Acids (EFAs), nutrients and vitamins that protect and condition the skin. Every product is formulated to heal and renew skin and reduce fine lines and wrinkles.

Hemp has been used for thousands of years to make a variety of items, including paper, rope, medicines and ships’ sails. In today’s eco-conscious landscape, Hemp is more prevalent than ever. It is a key ingredient in products for hair care and skin care. Hemp also is used for many other applications such as textiles, food, clothing and biodiesel fuel. Industrial Hemp has no illegal uses and is cultivated for commercial use throughout most of the world. It contains no THC.

Hemp is one of Earth’s most renewable resources, able to produce a full harvest within 120 days without the need for fertilizers or pesticides. That makes it perfect for today’s trend toward a healthy, green lifestyle.


Amphora Aromatics Essentials Oil

Essential Oils are naturally extracted from the flowers, seeds, fruit, leaves or bark of the plant. The oil usually retains the fragrance of the original plant material, but is more intense.

Essential Oils are usually non-greasy, easily vaporised and readily solvent in alcohol or other oils. Many essential oils are known for their excellent preservative, germicidal and antiseptic properties.

Amphora Aromatics have sourced the highest quality pure essential oils and absolutes from across the globe. Our comprehensive collection of essential oils and absolutes are perfect for massage, blending, diffusing and for cosmetic use.

Christian Eyebrows

A perfect remedy for all your eyebrow nightmares.

If you have over plucked, have fair or sparse eyebrows, want to fill in any areas to cover a scar or if you do not have any eyebrows, Christian eyebrow can work for you.

Christian eyebrow makeup is a water resistant pressed powder which can create natural, long lasting beautiful eyebrows which lasts up to 24 hours. Used with Christian’s eyebrow stencils which complete the system, the stencils create beautiful shaped, natural looking, identical eyebrows within a few easy steps. Creates perfect shaped eyebrows in just seconds, giving you the opportunity to emphasize your eyebrows in an easy, affordable and professional way by adding definition and lift. Christian eyebrow fills in sparse areas, scars and quickly transforms thin, short and pale eyebrows into the perfect shape and colour every time.

Christian eyebrow makeup kit includes:

– 1 Water-resistant powder. The powder is super quality water resistant eyebrow makeup. Once applied, no touch-ups are needed.

– 3 Stencils – Christian’s eyebrow stencils are designed to help as a guide to create thin, natural or thick shaped eyebrows.

– 1 Brush – The application brush is made of natural bristles designed to gently brush the eyebrow makeup on the stencil to create a perfectly arched eyebrow in just seconds.

– 1 Compact mirror – Mirrored case to complete your Christian Eyebrow Makeup kit.

We are currently offering FREE SAMPLES – Come in and get yours today!




Remedial/Sports Massage  * All types of injuries treated *

Helps relieve back, neck, leg, muscular-skeletal and joint problems. Also helps the lymphatic drainage, poor circulation and the elimination of waste toxins.

Back, Neck and Shoulders

1 hour – £38.00

30 mins – £28.00

Specific Area

45 mins – £33.00

Massage Treatments

Swedish Full Body Massage

1 hour – £31.00

Swedish Back, Neck and Shoulder Massage


Aromatherapy Full Body Massage


Aromatherapy Back, Neck and Shoulder Massage

30 mins – £25.00


45 mins – £24.00

Indian Head Massage


Men’s Treatments

Chest Wax


Back Wax


Chest and Back Wax



Hopi Ear Candles

Hopi candles are made of pure bees wax, honey extract, sage, camomile and St. John’s Wort.

It is soothing and helpful for earache, headaches, migraines, tinnitus, stress, sinusitis, vertigo, flu, colds and nervousness. Allow 30-45 mins.



A semi-permanent method for hair removal using the more hygienic warm wax. Hairs should be 1/4″ to 1/2″ long.

Full Leg Wax


Full Leg and Bikini Wax


Half Leg Wax


Three-quarter Leg Wax


Bikini Wax




Under Arm Wax


Half Arm Wax


Full Arm Wax


Lip Wax


Chin Wax


Lip and Chin Wax




Pedicure with polish


Pedicure without polish


French Pedicure


File and re-varnish



Callus Peel


Callus Peel with Pedicure




Manicure with polish


Manicure without polish


French Manicure


File and re-varnish


Make Up

Make Up for any occasion


St Tropez Express Spray Tan

A fast and easy way to create the richest looking tan without the sun. A patch test maybe required if your skin is sensitive. Pre/post information will be needed and is available from the salon.

Express Tan

Develops in 2-3 hours




Luxury Facial

The ideal refreshing beauty treatment for your face consists of a cleanse, tone, exfoliation, massage and application of a fragrant mask, which includes aromatic oils consisting of orange blossom, ginger, camomile, lavendar, aloe vera and starflower to give a flawless radiant finish.


Aromatherapy Facial

includes face, head, neck and sholulder massage


Lash Perfect

You can enjoy having long, beautiful and thicker lashes for as long as you want to wear them! No hassle, inconvenience or the need for mascara.

When professionally and correctly applied these lightweight lashes feel just like your own.


1 hour 30 mins – £45.00


per min – £0.50

Calgel Treatments

The everlasting treatment for hands and feet. This flexible and duarable UV cured gel will strengthen and protect your nails.

Calgel Manicure

Includes basic manicure and Calgel overlay


Calgel Pedicure

Includes basic pedicure and Calgel overlay


Calgel Removal

Safe removal of Calgel and nail tidy


Calgel Removal and Re-application

Safe removal of Calgel, nail tidy and re-application of Calgel overlay


Calgel Nail Extensions

This includes nail tidy, tip application and overlay of Calgel. Allow 2-3 hours depending on nail condition



for nail extension – £23.00

for Overlay – £20.00

Nail Gems / Chromes / Flakes / Glitter

Application of nail gems, chromes, flakes, or glitter to create that glamorous look. Price will vary on the application you choose.


Eye Treatments

Eyebrow Wax


Eyebrow Trim (tweeze)


Eyebrow Tint

A patch test is required at least 24 hours prior for eyebrow and eyelash tints or eyelash perm treatments


Eyelash Tint

A patch test is required at least 24 hours prior for eyebrow and eyelash tints or eyelash perm treatments


Eyebrow and Eyelash Tint

A patch test is required at least 24 hours prior for eyebrow and eyelash tints or eyelash perm treatments



Where to find us

11 Station Road | High Bentham
Lancaster | LA2 7LH

Monday       Closed

Tuesday      9am     –     Late

Wednesday    9am     –     5.30pm

Thursday     9am     –     12.30pm

Friday       9am     –     5.30pm

Saturday     9am     –     12.30pm


Designed and built by Kaybird